Why Do We Need A Nutritionist Dietitian?
Here’s a common scenario: You want to shed off a few extra pounds. You want to be fit and strong; you finally get a wake-up call to head to the gym and get healthy before it’s too late. You enrol at a gym, and you tell yourself, “Everything I need to know about diet and exercise, I can pick up from the internet.” A week later, you’ve fallen off the wagon: you’re back on your couch, a bowl of popcorn in hand, watching reruns of some old shows, wondering what went wrong. What did go wrong?
What went wrong is this: while you were so busy following a generic diet and exercise plan, you forgot to think about yourself. What truly works for you, specifically? What strategies work best for your unique health situation?
That’s where a nutritionist dietitian comes in. A professional nutritionist dietitian will construct your road to health according to what you – not what everybody else – need. Read on to find out why you need a nutritionist dietitian.
Why see these health professionals?
You want practical health advice
In the age of information, the advent of the internet, the fact that you can look up diet plans or exercise regimens so easily is both a boon and a bane. Yes, it’s true that these fitness plans can be effective. But what you have to keep in mind always is the disclaimer they come with (and sometimes, this disclaimer is left out of these articles or videos): these may not produce the same results for everybody.
Practical health advice, therefore, is health advice that takes into account your specific starting point in the journey to health. This does not only consider the numbers, such as your weight, height, age, and body mass index. This also considers your habits. If you want to lose weight, for example, your weight loss dietitian will ask how much exercise you do, or what your usual daily intake looks like.
Practical health advice also considers your mental vigour: what is the best way to ease you into a healthy lifestyle without jeopardising your mental health? With these in mind, you’re assured that you actually get results.
If the doctor says you need to lose weight, then you need to lose weight. Doctors commonly give this advice to those who suffer from diabetes, kidney disease, liver issues, and more. The medical community has long come to a consensus regarding the benefits of weight loss as a part of treatment and recovery from disease.
But your doctor will also understand that, given you are already suffering from these diseases and may also need to endure the side effects of medication, your weight loss journey has to be custom-fit to your experience. Most of the time, doctors will advise you to see a nutritionist dietitian whose specialty is to design a weight loss plan that’s healthy and safe for you.
You want to prevent diseases or illnesses
Here’s a truth that’s as old as time: diet and exercise is the best way to prevent illnesses and diseases. If you live a healthy lifestyle, your body naturally improves all of its functions. Your immune system specifically will strengthen, thus protecting you from the dangers that may come your way down the line.
Usually, it’s those whose family members have suffered from a specific disease that see RNDs (registered nutritionist dietitians). When the doctor says that it’s clear that a disease that a family member is diagnosed with is hereditary, that is usually enough for the siblings, children, and grandchildren to get up on their feet and start moving.
With sound preventive health practices, a family member can avoid suffering from the same disease. Perhaps the best example of this is diabetes. In the same way that diabetics can reverse diabetes with diet and exercise, their family members can also avoid contracting it just by staying healthy and active. (Because it’s true: a gym membership is still so much cheaper than medical expenses.)
You are training for sports
If you are training for a marathon, triathlon, or a specific sports competition, you are going to want to see a sports dietitian. You want to keep your body at optimum function during the event, but you also want to build momentum during training.
Any athlete knows that an essential component of training is your diet. A good diet not only improves physical function; it also prevents injury. Which foods will boost your energy? What meal schedule is best for improving metabolism? An RND would be qualified to answer these questions.
Most importantly, you want to design your whole training plan according to what works for your body. No two athletes are the same, so you really want to focus on yourself here. What works for you?