Zak Sztor is a home personal trainer and nutritionist in Randwick. He has always been interested in fitness and exercise and has been passionate about preparing and sharing food ever since. He became a qualified personal trainer in 2005 and has shared his success story all across Sydney. In 2010, he earned an Advanced Diploma in Nutrition Medicine from the Nature Care College in NSW, which broadens his perspective about the field. With almost 2 decades of experience in the health and fitness industry, Zak Sztor will definitely give you the right amount of support you need in achieving a healthy body.
Zak Sztor makes sure that there is accountability for those who want to see tangible results. As every client comes with personalised needs, he adapts certain training sessions to suit an individual. Like any other sports dietitian and trainer, he ensures that the sessions suit every body type and level of fitness. In the Fitness First program in Randwick, he incorporates a variety of physically challenging and unfamiliar functional movement patterns so that each session will gradually elevate your work capacity and overall fitness.
Zak Sztor’s strength and conditioning program highlights the functional movement, which is the foundation for achieving life-changing results. This complements with bursts of cardiovascular activity and techniques that maximise your time and make your fitness training as enjoyable and efficient as possible.